Unlock Better Sleep: An Evidence-Based Guide

About This Podcast

Did you know poor sleep costs the US economy over $400 billion annually, highlighting it as a major public health issue? This practical guide explains the science behind a perfect night's rest, covering everything from optimal bedroom temperature and managing social jet lag to the powerful techniques of Cognitive Behavioral Therapy for Insomnia (CBT-I). By understanding how to work with your body's natural rhythms, you can learn to transform restless nights into restorative rest, dramatically improving your energy and daily performance. Is good sleep just luck, or is it a skill you can finally master?